It's International Yoga Day, so I've put together a quick flow dedicated to gently opening the heart. My favorite Yoga Sutra (1.33) discusses compassion in the face of suffering, what is the key to that life lock. So, focusing on our heart chakra will allow us to connect more deeply with our sense of compassion: towards the self and others.
Saint James is the original purveyor of the iconic Breton stripe.It seems simplistic, but staking that claim is a really big deal. Now, I've already disclosed that I represent this brand, and I couldn't be more proud to do so. As an effect, I wear Saint James stripes most days, and, thusly, they've become apart of my 'uniform'. But beyond stripes being a wardrobe staple for me--and most, quite honestly--this brand is the real deal.
So, green juice gained widespread popularity in the wellness wave that washed over the country--and certainly NYC--in recent years. But, rather than reserving green juice as just a fad, there's sound reason to make cold-press consumption a regular thing...
So, what even is considered business casual these days? Especially with the rise of athleisure, the lines have been blurred, and quite honestly I just don't know what qualifies anymore. Perhaps, in part, due to the fact that I've been working on my own/for myself for a few years now, I've lost touch with what it means. But, I've posed the question to some friends with "normal" jobs, since having a clearer idea of what is business casual could make getting dressed a little easier in the morning--which, I'm all about.
It's all about the feed. Instagram is a huge asset for brands (even individuals). Here's the key factors to identify when determining your brand guidelines to help create a beautifully cohesive, widely followed and highly engaged feed.
Larsson & Jennings offers Swiss-made watches inspired by the cities of Stockholm and London, marrying art and precision with each piece. They locally source leather from Anglo-Swedish tanneries for their leather straps, and only use hand-finished materials for premium detailing and durability. Each watch, backed by a 5-year warranty off-the-bat, has a crystal sapphire glass finish. Second only to diamond, crystal sapphire is one of the hardest and more durable materials on Earth.
I'm all about efficiency, which includes how I approach my workouts. While I make a concerted effort to be active in some form every day, I certainly don't have a ton of spare time (or any, ever). Nonetheless, it's a commitment to both my physical and mental wellbeing that I get in a good sweat more often than not. So, that said, I'm a strong believer in high intensity interval training (HIIT) to really get my heart rate up and burn more calories in less time.